GentleWisdom
Yoga


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The 3 Rís: Relax, Restore and Rejuvenate
Come find the calm from the storm of life in my yoga and yoga nidra meditation classes. These practices offer you the opportunity to slow down and leave the outside world for a time. My gentle yoga classes use slow-moving poses, simple breathing techniques and guided imagery to allow you to find that inner peace we all long for. You will also improve your overall strength, well-being and range of motion. My yoga nidra meditation classes take you to a profoundly relaxed place with personal intentions and guidance. Whether you call it stress, anxiety, revved up or just life, these practices will allow you to soothe the soul both on the mat and in your day-to-day living. Come join me and feel physically rejuvenated, mentally refocused and ready to join the world refreshed.


Namaste
I honor the place in you where the entire universe resides.
I honor the place in you of love, of light, of truth, of peace.
I honor the place within you where,
if you are in that place in you and I am in that place in me,
there is only one of us.